What are the Best Breathing Exercises ?- The Wim Hof Method

This is the Wim Hof Breathing Method.  It is very powerful, one of the best things I have ever done.  Anyone can do it.  Lay flat or with a very flat pillow, not like he uses, that is too high.  You can sit as well.  Don’t do it while driving or in the water.  I do it every morning when I wake up.  For more about this method, search Youtube or go to http://www.wimhofmethod.com


Ataxic Trevor Helped With Advanced Biostructural Correction Chiropractic

Here is a great set of videos for anyone diagnosed with an ataxic trevor.  This shows the excellent progress that can be made in a complex condition with a good certified practitioner and a willing patient.  Call us at 262-293-3790 if you are in the southeast Wisconsin area, or go to www.abcmiracles.com and find a practitioner near you.


How to Get Rid of Chronic Inflammation for Less Than $25.00

This is a great article from Mercola.  I sleep on a grounding mat I made for about $25.00 in materials from the hardware store.  I sleep better and feel much better.  Life changing stuff, almost too good to be true.



Can Chronic Back Pain Shrink The Brain ?


Can Chronic Back Pain Shrink the Brain ?

By: Paul Kramer DC

If you’re one of the millions of people with chronic back pain, scientists say your brain may age up to 20 times faster than normal.

In the first study of its kind, researchers from Northwestern University have found that chronic back pain actually shrinks the brain by as much as 11%. Specifically, it shrinks the gray matter, which makes up the part of the brain responsible for memory and information processing.

It is well documented that chronic back pain negatively impacts quality of life and increases anxiety and depression, but it has been assumed that any brain changes revert to a normal state after the pain stops. This is according to researcher A. Vania Apkarian who has an article in the Nov. 23, 2004 issue of The Journal of Neuroscience.

Apkarian and colleagues compared 26 healthy volunteers with 26 patients who had chronic back pain in the lower region for more than a year. Some patients’ pain radiated through the buttock, thigh, and leg — a sign of sciatic nerve damage, or sciatica. The source of the pain was not considered.

MRI brain images and other sophisticated imaging tests, which measured gray matter size, were performed on all patients. After adjusting for age and gender factors, scientists found that, overall, chronic back pain patients lost about 5%-11% of gray matter a year — about the same as 10 to 20 years or normal aging, the researchers say. Typically, normal aging results in only about 0.5% of gray matter loss each year, they add.

Those with chronic back pain with sciatica had the largest decrease in gray matter. In addition, the more years someone has chronic back pain, the more brain loss they suffered.

What’s Behind the Brain Shrinkage?

By definition, chronic back pain is a state of persistent pain with associated negative mood and stress, says Apkarian. Therefore, one possible explanation for the decreased gray matter is that nerve cells are working overtime.

The researchers hypothesize that as chronic back pain persists, it may become more irreversible and less responsive to treatment due to these brain changes.

The good news is that chiropractic has been found to be a very effective and long lasting treatment for chronic low back pain.  The elimination of chronic pain now, may prevent future problems of anxiety, depression and dementia.

It is in your best interest to look at all the options available to you if you suffer from chronic pain.  For a free no obligation chronic back pain consultation, call my office at 262-293-3790, your body will thank you.  (and so will your brain 🙂